Discover the gentle power of movement in this 6-week Tai Chi course designed especially for adults over 50 who want to improve balance, mobility, and overall well-being.  In a friendly, supportive group setting, you’ll learn the graceful sequence of flowing movements performed at a slow, steady pace. Each session will guide you step-by-step through the form, with plenty of time for practice, repetition, and personal attention.

What to Expect

• Gentle, Low-Impact Exercise that’s easy on the joints and adaptable to all fitness levels.
• Balance & Stability Training to help reduce the risk of falls and improve confidence in daily movement.
• Mind-Body Connection through mindful breathing and focused attention, promoting relaxation and mental clarity.
• Progressive Learning — each week builds on the last, so you’ll gradually learn and remember the full 24-form sequence.

No prior experience is needed — just comfortable clothing, supportive footwear, and a willingness to move at your own pace. By the end of the course, you’ll have a solid foundation in the 24-form and a set of skills you can continue to enjoy for years to come.