Happy Days Fun & Fitness

Move it or lose it!

Happy Days Fun & Fitness

Move It or Lose It!

Move it or Lose it®, FABS®, and the Move it or Lose it logos are trademarks of Move it or Lose it, Ltd, used under license.

Move it or Lose It was formed as a result of years of collaboration with fitness and science experts, who are proud to offer the FABS Training Programme. Each FABS class covers Flexibility, Aerobic, Balance and Strength providing the four vital components of older adult fitness as per the Chief Medical Officer (CMO) guidelines.


The programme is made up of exercises that are safe, enjoyable, effective and accessible to everyone whatever their ability, and can be done seated or standing. FABS classes ensure age or ability are no longer barriers to an active lifestyle, helping to keep people loving younger for longer.

Move it or Lose It was formed as a result of years of collaboration with fitness and science experts, who are proud to offer the FABS Training Programme. Each FABS class covers Flexibility, Aerobic, Balance and Strength providing the four vital components of older adult fitness as per the Chief Medical Officer (CMO) guidelines.


The programme is made up of exercises that are safe, enjoyable, effective and accessible to everyone whatever their ability, and can be done seated or standing. FABS classes ensure age or ability are no longer barriers to an active lifestyle, helping to keep people loving younger for longer.

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Flexibility

Warmup and cooldown stretches to keep you flexible.

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Aerobics

 Raise your heartbeat and enjoy moving to great motivational music.

Balance Icon

Balance

Improve your stability, balance, and confidence.

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Strength

Stay stronger for longer with our strengthening and resistance exercises.

Move it or Lose It Logo

The Happy Days Difference

As we get older our bones become weaker, we lose strength, and are more likely to fall.  Regular strength exercises help.  There are some free programmes like NHS Steady Steps.  Water aerobics classes can also be effective.


However, NHS programmes are infrequent, difficult to get into, and often in not convenient locations. Water aerobics usually require a monthly membership, so you pay even if you don't go. 


The difference with my classes is that you only pay for the classes that you attend.  They are inexpensive, open to all, and based on US and UK physio-approved exercises for older adults. 


Register for your free trial class today, and start feeling good again!

Strong & Steady (USA), and Move it or Lose it! (UK) are Similar Senior Fitness Programmes.

Clipston

Village Hall

Strong & Steady

MONDAYs

Market Harborough

Congregational Church
Strong & Steady

Tuesdays

Kettering

North Park Pavilion

Move it or Lose it!

Fridays

10:45 am  to 11:30 am

Please wear comfortable loose clothing, trainers, and bring water.